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Neil Hetzel's avatar

In the early 2000s I listened to AM talk radio on the way to and from work, and I watched Fox News at night. I don't remember exactly when it happened, but I recall one night just brimming with rage. I was furious, and I realized I didn't understand why. As I thought about it, I realized I had been dumping nothing but anger juice into my system both day and night. I stopped cold turkey. I started listening to music during my commute, and refused to watch cable news anymore. My mood drastically improved. I'm certainly not above contempt. I struggle with it all the time. I need to do better. I want to try and understand points of view without having the impulsive reflex to dismiss or ridicule. Definitely adding this one to my list.

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